So it turns out after all the thinking, therapy, and self observation, I am back to worrying too much again. Now I never turned it completely off, I am human, but I was wondering why my shoulders and neck are hurting. Again. It usually means I am worrying too much. So to get back on track I have to purposely remind myself not to do it and if I start doing it I have to catch myself and stop. Sounds easy for some as they are not worriers. More difficult for me.

If I listed all of the things that I have worried about in the past 3 weeks, or even the past week, you would be bored scrolling down through it. So, like an alcoholic's first step, I figure outing myself publicly is my first step towards being a non-worrier. At the very least, when you see me next time in deep thought, or frowning, then you can nudge me and remind me to stop it. Or send me a text. I say that now but you know you don't have to send me a text. Talking is still a socially acceptable way to interact, I think (this is another rant in the making).

With all of the time that will be freed up by not worrying I think I may actually sit down and write more. For some reason I moved away from it and it actually helps me worry less. It makes me happy in fact. Now I wonder why it does that? Hmmmmmmm.....